Simplified Rules Of Badminton
Often practiced as an outdoor game, badminton is, above all, an intensive sport that requires technical skills and endurance. Badminton is a racket sport played by either two opposing single players, The full width of the court is 6.1 metres (20 ft), and in singles this width is reduced to 5.18 metres (17 ft). The full length of the court is 13.4 metres (44 ft). The service courts are marked by a centre line dividing the width of the court, by a short service line at a distance of 1.98 metres (6 ft 6 inch) from the net, and by the outer side and back boundaries. In doubles, the service court is also marked by a long service line, which is 0.76 metres (2 ft 6 inch) from the back boundary. Equipment available from leading brands such as Carlton, Yonex and Harrod.
You must hit the shuttle once only before it goes over the net (even in doubles). In this respect, badminton is not like volleyball, where multiple players can touch the ball before sending it back over the net. As a beginner, do not rush into learning all the different types of badminton shots. Learn and practice till you're good with one then move on to learn new types of shots.
The kettlebell is a simple and effective way to bring functional exercises and resistance training together, and of all the kettlebell exercises we reckon the woodchopper serves the badminton player best. This fantastic compound move strengthens the abdominals, back and shoulders. It trains the body to move through a range of motion that perfectly mimics the turn of the torso for forehand and backhand shots.
Be-bopping around the court also helps tone your muscles. ‘It's fantastic for the legs: the quads, butt, calves and hamstrings. Your core muscles get worked, too. And of course the arm and back muscles on the side you hold your racquet are getting a workout,' says Agrios. The game also boosts your agility, balance and coordination, as well as strengthening your bones because it's a weight-bearing activity. For a recreational badminton player, this all adds up to about 450 calories burned per hour (based on a 150-lb woman). An hour of walking burns just half that amount.
Tai Tzu-ying ( Chinese : 戴資穎; pinyin : Dài Zīyǐng; Wade-Giles : Tai Tzu-ying; born on 20 June 1994) is a Taiwanese professional badminton player and the current world No 1. 1 In 2011, she won the title of Taiwanese ranking competition when she was only 16 years and 6 months old, becoming the youngest No. 1 in Taiwanese badminton history. She became world No. 1 in women's singles on December 2016, age 22, and was ranked No.1 for 67 consecutive weeks till 5th August 2018.
A badminton racquet's head can come in various shapes and sizes. But they are usually much smaller in size than a tennis racket, for example. However, they are larger than one used for racquetball. Badminton racket heads can be in an ovular shape, a diamond, a teardrop, you name it it can probably come in that shape if its close to being rounded. The advantages of the diamond or teardrop shapes are that the main string is longer. This makes it more bouncy. The standard looking head will have a tighter feel to it. For those that have a wide body," meaning there is more room laterally, those racquets will add power to your shot. Those could be a potential weapon for those that are looking to smash better, or for those that are just a little low on the power end of the spectrum.
The success of your badminton game generally depends on your footwork. If your feet are consistently flat on the court, you will not return good shots. So stay on your toes! Move your feet sideways, up and down, and back and forth with tiny movements while waiting for your turn. You can do footwork practice at home to fully prepare your feet for the game. Source: https://Pol-lovik.jimdosite.com/
